Stretching e Mobilità

Stretching e flessibilità. Cosa c’è da sapere?

Stretching e flessibilità

Cosa c’è da sapere e perchè è importante diventare flessibili per affrontare la vita di tutti i giorni

Per stretching intendiamo quell’ azione volta all’allungamento di un determinato gruppo o regione muscolare.

La flessibilità è la capacità di flettere facilmente. Lo sentiamo dire spesso, nei più disparati contesti del quotidiano, “sii più flessibile”. Questo perchè è una dote importantissima sia a livello fisico che mentale, di grande sostegno per affrontare al meglio ciò che ci si presenta davanti. Sfide fisiche ,dove la flessibilità gioca un ruolo fondamentale per la prevenzione di dolori e rotture ; ma anche sfide di carattere psicosomatico dove la flessibilità della mente può aprire nuovi orizzonti e permettere di superare le difficoltà.

Le qualità fisiche basilari che vanno a comporre l’attività motoria di ogni individuo sono essenzialmente quattro : velocità, resistenza, forza e flessibilità. L’allungamento ( o stretching) fa parte di quest’ ultima.

Ma veniamo a noi, come allungarsi?

Sfatiamo anzitutto un falso mito, lo stretching per apportare benefici non deve essenzialmente provocare dolori o fastidi durante la pratica. E’ vero, si può progressivamente aumentare la soglia del dolore stimolando un maggior allungamento, ma deve pur sempre essere un movimento dolce e razionale.

Per comprendere meglio il concetto di razionalità è bene tenere a mente due punti fondamentali :

  • Un allungamento troppo violento ed invasivo produrrà traumi o lesioni
  • Un allungamento troppo leggero non produrrà effetti nè miglioramenti alla mobilità articolare

E’ bene quindi concentrarsi su un allungamento controllato, volto a ” forzare” la mobilità senza superare la soglia del limite. Un allungamento che costituisca una sollecitazione, ma non provochi lesioni.

Quale ruolo ha la respirazione?

Questa è una parte importante e da non sottovalutare,durante i nostri esercizi di allungamento.

La respirazione, infatti, ha un ruolo cruciale ed è interessante vedere i benefici che può portare il suo ascolto ed il controllo della stessa.

Deve essere lenta e ritmata ,concentrando l’ espirazione durante la fase di allungamento in modo da distendere la colonna grazie alla pressione addominale esercitata dal respiro.

Perendersi cinque minuti del proprio tempo ogni giorno, sedersi e semplicemente inspirare ed espirare ad occhi chiusi è una buona abitudine da costruire per diventare consapevoli del proprio respiro,conoscerlo ed imparare a gestirlo/padroneggiarlo.

E’ una pratica introspettiva molto usata nelle culture orientali e Buddhiste volta alla spiritualità ed alla scoperta dell’ “IO INTERIORE” . Rilassa la mente e calma lo spirito , quindi perchè non dedicare 5 minuti del nostro tempo per migliorare questo aspetto ritenuto spesso “scontato” ma fondamentale per la vita?

Vuoi iniziare a praticare stretching e prendere coscienza del tuo corpo?

Vuoi aumentare la tua mobilità e diventare più flessibile verso la vita?

Seguimi e nei prossimi articoli e ti mostrerò passo passo come avvicinarti a questa pratica in modo semplice ed autonomo 😉

Potrebbe piacerti...

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