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Minimalismo, un nuovo modo di vedere la quotidianità

Con l’avvento del consumismo si è sviluppato il bisogno nell’uomo di possedere cose. Per comodità, per ottenere un certo status o per “bisogno”.

Ma cosa sono le cose di cui abbiamo realmente bisogno per vivere la nostra vita al meglio? Non possediamo forse troppe cose materiali, e poco altro?

Il minimalismo è un “modo di vedere la quotidianità” nato recentemente per contrastare questa ossessione compulsiva del possedere sempre più cose, spesso inutili, usate per colmare emozioni e riempire vuoti.

Il minimalismo è un percorso, un cambiamento, un viaggio fuori e dentro se stessi per portare ad una consapevolezza. CIO’ DI CUI ABBIAMO REALMENTE BISOGNO E’ DENTRO DI NOI ; gli oggetti\azioni inutili spesso diventano un peso e per poter spiccare il volo è necessario liberarsene.

Personalmente, ho iniziato ad avvicinarmi a questo stile di vita un giorno che, entrando in camera mia, ho notato quante cose la riempissero. Oggetti , vestiti , di tutto e di più.. Mi sono chiesta, quante di queste cose mi servono davvero? Perchè ho cosi tanti vestiti se tanto non posso indossarne più di uno alla volta?

Se dovessi partire domani , quante di queste cose metterei nel mio piccolo trolley?

Oggi mi pongo questa domanda spesso, soprattutto quando sto per cedere a comprare l’ ennesimo vestito uguale a tanti altri o l’ ennesima borsa che userei si e no in due occasioni.

Per approcciarsi al metodo minimalista non serve necessariamente vivere da eremita in mezzo alla foresta con un solo paio di pantaloni e i capelli incolti. Si può andare in contro a questo stile di vita anche in modo più “kind” ,come direbbero gli inglesi, passando attraverso 3 semplici step :

  • MINIMALISMO MATERIALE : prendi un grosso scatolone vuoto ed entra nella tua camera . Quante delle cose che hai in giro per la stanza e nei tuoi armadi usi davvero(e per davvero intendo almeno 1\2 volte a settimana) ?

Bhe tutto quello che non rientra nella risposta a questa domanda finisce nello scatolone ; che potrai poi, se vorrai , donare a qualcuno che magari ha più necessità di te di quegli oggetti.

  • MINIMALISMO DIGITALE : qui tocchiamo un tasto dolente. Infatti moltissimi studi e statistiche hanno dimostrato quanto, in media , un ragazzo dai 16 ai 25 anni passi più di tre ore al giorno ( 21 ore alla settimana , quasi una giornata intera) connesso ai vari social network. Il dato più sconcertante è che queste ore spese online sono spesso impiegate in modo passivo a “scrollare” la home page dei vari social , un po per il bisogno di essere sempre alla ricerca di novità , un po per noia. Vuoi davvero sprecare un giorno alla settimana, se non di più, della tua vita ad aggiornare il feed di instagram per vedere cosa le altre persone fanno?

Se la risposta è no ci sono piccoli accorgimenti che puoi adottare per sciogliere le catene dei social network.

Fissati dei momenti prestabiliti nella giornata in cui passerai il tempo a rispondere ai messaggini, scrollare il feed e guardare video ; cosi facendo darai un tempo preciso a questa attività.

Se stai lavorando o studiando lascia il telefono in un altra stanza con la suoneria in silenzioso ; cosi facendo la tentazione sarà minore( si è visto infatti come il cervello ci metta 20\30 minuti a concentrarsi nuovamente dopo una distrazione legata all’uso di internet).

Ultima, ma sicuramente non per importanza , è l’ abitudine a disattivare le notifiche dei vari social ; sempre per non avere quella “pulce nell’orecchio” che crea la tentazione di voler vedere cosa succede online .

Un ‘ ottima abitudine è anche quella di effettuare il log out dalle varie piattaforme una volta usate , cosi facendo il processo per accedervi sarà più lungo e macchinoso e non avrai quel canale diretto alla noia.

  • MINIMALISMO RELAZIONALE : in psicologia si dice che siamo il risultato delle 10 persone che frequentiamo più spesso . Circondarsi quindi solo di individui che abbiano influenza positiva su di noi , che accrescano il nostro essere in modo costruttivo è l’abitudine più importante per raggiungere la serenità. Limita e allontana quindi tutte quelle persone che nella tua vita portano un alone grigio , quelli che hanno la nuvoletta grigia sempre sopra alla testa per intenderci. Forse all’ inizio non sarà semplicissimo , ma ne va della tua serenità ! Ti troverai con il tempo ad essere più leggero.

Non c’è una strada tracciata per il minimalismo , non è una categoria in cui identificarsi , sono semplicemente piccole abitudini che possono aiutarti a liberarti di quelle catene inutili che non lasciano spazio alle cose realmente importanti.

Ognuno è diverso , per ognuno ESSENZIALE ha un significato diverso , trova ciò che per te non lo è ed eliminalo. Sarà l’ inizio di un percorso alla scoperta di te stess* .

“Ciò di cui abbiamo realmente bisogno si trova dentro di noi . Non si vede bene che con il cuore. L’essenziale è invisibile agli occhi .”

Il piccolo principe

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