Stretching e Mobilità Vivi SMART

Emozioni e struttura corporea

E’ ben noto ormai come l’ attività fisica ed il movimento agiscano in modo positivo sul fisico, ma ancora poco si parla di come l’ aspetto psicologico dell’ individuo agisca direttamente sulla sua struttura fisica. Esiste una correlazione tra emozioni e struttura corporea? Come queste due componenti vanno a influenzarsi reciprocamente? Negli ultimi cinquanta anni ci sono stati parecchi studi a riguardo . Interessano la sfera emotiva della persona, le energie che emaniamo e tratteniamo all’ interno del corpo.

Tutti i nostri comportamenti si esprimono attraverso la struttura corporea ed è quindi possibile analizzare la personalità attraverso il comportamento strutturale. La nostra vita emotiva influisce infatti in misura notevole sulla nostra struttura corporea. Ogni pensiero, ogni emozione si imprime nei muscoli e nelle articolazioni e la nostra struttura emotiva e fisica diventa un tutt’uno per determinare ciò che siamo, il nostro modo di agire e reagire alle situazioni della vita.

Quando riteniamo inopportuno manifestare certe emozioni le sopprimiamo attraverso una contrazione muscolare. Queste contrazioni permettono di inibire le emozioni, anche a livello inconscio, permettendo di mantenere una certa integrità , una sorta di corazza, davanti alle situazioni in cui non riteniamo opportuno esprimerci liberamente.

Esistono due grandi tipi di tensione muscolare correlati alla vita emotiva. La tensione temporanea, scaturita di fronte a una situazione improvvisa; data da emozioni forti quali rabbia, paura ,spavento ..che comporta una rapida contrazione muscolare addominale , blocco della respirazione e via dicendo. A seconda dell’ intensità dell’emozione siamo in grado di percepire in modo più o meno intenso queste variazioni all’interno del nostro corpo; non sempre infatti sono percepibili, soprattutto se si ha uno scarso grado di ascolto del proprio corpo.

Esistono poi tensioni croniche più profonde e contrazioni che ci si porta dietro dalla giovane età e che vanno ad influenzare la componente della personalità di ogni individuo. Esse derivano dalla repressione costante di determinate emozioni, normalmente inconsce, che vanno poi a trasformarsi in una seconda natura di tipo caratteriale.

Entrambe queste forme di tensione muscolare sono reciprocamente correlate ed influiscono sul portamento, sull’ atteggiamento, sui movimenti, sull’ equilibrio della struttura corporea e sullo stato di salute in generale ; anche se la tensione cronica è sicuramente quella più insidiosa e difficile da sciogliere dal punto di vista fisico.

Esiste un processo, studiato dalla psicanalisi ,che interessa in misura più o meno accentuata ognuno di noi. Si tratta di quel processo che ci consente di comportarci ” normalmente” attraverso il controllo delle emozioni ( le famose ” maschere” citate dall’autore Pirandello) ,che ci permettono di apparire in un determinato modo agli occhi delle altre persone, senza mostrare la vera natura di quelle emozioni definite scomode.

Un processo attraverso il quale riusciamo a mantenere una certa “integrità” senza cadere a pezzi. Questo processo è definito repressione . Ciò significa che, ad un certo punto della loro infanzia, gli individui che ne soffrono hanno represso , soppresso , allontanato da sè determinati impulsi emotivi accumulandoli nella struttura corporea. Pian piano sempre di più , fino a diventare componenti fisiologiche della stessa.

Wilhelm Reich fu il primo , circa cinquant’ anni fa , a studiare l’ipotesi che i muscoli scheletrici giocassero un ruolo fondamentale nella soppressione di questi impulsi. Egli descrisse questo fenomeno come la costruzione di una “corazza” che gli uomini mettono in atto per far fronte alle emozioni e non esserne travolti.

E’ proprio al processo psicologico della repressione che occorre dedicare la massima attenzione. Stupisce come riuscire ad alleviare determinati spasmi muscolari consenta non solo di liberare l’energia negativa vegetativa ma soprattutto scateni nel soggetto in cui la si applica il ricordo di determinate situazioni legate all’ infanzia in corrispondenza alla quale erano state represse emozioni.

Si può affermare che ogni rigidità muscolare contenga in sè il ricordo e il significato della propria origine.

La corazza è la forma nella quale l’ esperienza infantile viene conservata ‘sostanziandosi’ in un’ inibizione funzionale.

Wilhelm Reich

Cosa si può quindi fare a riguardo?

In quale modo e con quali esercizi è possibile liberarsi da tutte quelle energie negative e repressioni accumulate nel tempo ?

Il primo passo è sicuramente la consapevolezza; capire di aver accumulato all’interno del corpo energie negative che hanno necessità di dissolversi e soprattutto capirne l’ origine, le radici.

Si arriva alla consapevolezza attraverso vari step, molto personali, ed è un percorso di durata diversa per ogni individuo. Sicuramente conoscere e riconoscere il “problema” fa parte dei primi passi. Potresti diventarne consapevole attraverso la lettura di articoli come questo , libri o semplicemente facendo un viaggio introspettivo in te stesso e capire che c’è qualcosa da sbloccare. Qualcosa da rimettere in equilibrio.

Esercizi di meditazione e respirazione sono sicuramente i più indicati, soprattutto all’inizio. Ma praticarli nel modo corretto non è così semplice come può sembrare. Richiede tempo e pazienza (talvolta anche l’ aiuto di specialisti del settore o addirittura figure come psicologi capaci di affiancare questo percorso.)

Un’ ottimo modo per muovere il primo passo verso il cambiamento potrebbe essere spendere cinque minuti al giorno praticando l’ immobilità.

Semplicemente prenditi qualche minuto ogni giorno per ascoltare il tuo corpo. E’ il primo piccolo grande passo.

Siediti in una posizione a te comoda, crea attorno a te un’ atmosfera accogliente con luce soffusa magari, candele, incenso o musica che ti metta in uno stato di serenità. Chiudi gli occhi e semplicemente respira. In modo lento e controllato, senza fretta. Devi sentire il tuo respiro, ascoltarlo e imparare a conoscerlo. Fai il tutto cercando di rimanere immobile per quei pochi minuti che la pratica richiede.

All’inizio potrebbe sembrare noioso, inutile o addirittura faticoso ma ti assicuro che dopo un po di pratica inizierai a prendere confidenza con il tuo respiro , il primo passo verso la piena consapevolezza di mente e corpo.

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